Week Commencing 16th June

Solid week of training, finished off with a 10k time trial on Saturday to see where my current level of fitness is.

Day Session Distance Time Energy Notes
Mon REST 0 00:00:00 8 REST & RECOVERY
Tue Intervals 8.88 01:04:00 8 10 mins w/u; 3mins(90s rec), 5mins(90s rec) x 4; 10 mins w/d
Wed S&C 0 00:45:00 8 45 mins S&C, Core, Flex
Thu Progressive 6.58 00:48:00 9 10 mins w/u; 2mins @ 70%, 2min@75%, 2mins @ 80%, 60s easy x 4; 10 mins w/d
Fri S&C 0 00:45:00 8 45 mins S&C, Core, Flex
Sat Time Trial 6.22 00:41:39 8 10k time trial, av. HR 170, Max HR 181.
Sun REST 0 00:00:00 8 REST & RECOVERY
Total Distance 21.68
Total Time 04:03:39
Av. Energy 8.1

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