Solid week of training done despite struggling with hay fever.
|Mon||REST||0||00:00:00||8||REST & RECOVERY|
|Tue||Fartlek||6.7||00:50:00||9||50 mins of fartleks|
|Wed||General||10.23||01:24:22||8||Run with club mates at Pocklington. Up over the Yorkshire Wolds, taking in some reasonable climbs. A strong finish in the last three miles (low 7’s high 6s)|
|Thu||Pyramids||6.06||00:43:00||9||10 mins warm-up; 1-2-3-4-3-2-1 (60s)|
|Fri||S&C||0||00:45:00||8||45 mins S&C, Core, Flex|
|Sat||Progressive||6.47||00:50:00||8||10min WU 3x8min incremental paced runs Pick up the pace as you feel 2mins rest between each one 10min WD|
|Sun||Long Run||11.11||01:24:07||8||A litte tightness in the right calve for the first 20 mins or so, but soone eased off and pace was strong and comfortable,|